When you’re not able to book for a Thai massage, maybe due to time constraints, working abroad or for personal reasons —try these self massage Do-It-Yourself DIY techniques inspired by Thai massage:
1. Neck & Shoulder Release with a Tennis Ball
• For: Stiff neck, pain in the trapezius muscles
- How:
• 1. Place a tennis ball between your shoulder and a wall.
• 2. Lean gently into the ball, targeting tight spots.
• 3. Roll slowly in small circles for 30 seconds per area.
• 4. Breathe deeply and relax into the pressure.
2. Acupressure for Headaches & Migraines
• For: Pain at the base of the skull
- How:
• 1. Use your thumbs to press firmly where your neck meets your skull
• 2. Hold for 10 seconds, release, and repeat.
• 3. Move thumbs outward along the ridge of the skull.
3. Lower Back Relief with a Foam Roller / Massage Ball
• For: Tight lower back muscles
- How:
• 1. Sit on the floor with a foam roller or a massage ball behind you.
• 2. Lean back so the roller or the ball supports your lower back.
• 3. Gently roll up and down, pausing on tender spots.
4. Thai Inspired Seated Stretch for Shoulders
• For: Tight shoulders & upper back
- How:
• 1. Sit cross-legged and reach one arm across your chest.
• 2.Use the opposite hand to pull the arm closer (gentle stretch).
• 3. Hold for 20 seconds, then switch sides.
Thai massage offers long-term pain relief by combining bodywork, stretching, and energy balancing. With these self-massage techniques, you can manage daily tension which you may experience. Although self massage can help ease the pain and discomfort, it can never compensate with the treatment you’ll get with a professional Thai therapist. Call us today on 07946 678759.
We live and breathe for Thai massage. We’re so good at what we do and we promise you’ll feel renewed when you come to Thai Massage For Men. That’s our iron clad guarantee!