Traditional Thai herbal steam therapy involves sitting in a steam chamber that is filled with a blend of Thai herbs, dry roots, and plants. The herbs are heated to a boil, then hot water is poured over them to create steam that fills the confined space with the healing aromas and essential oils of the plants. Numerous health advantages of steam baths are thought to include relaxation, detoxification, treatment from a variety of diseases, and relief from aches, tension, and stiffness while also opening the respiratory and circulatory systems.

Some of the benefits of Thai herbal bath include:

* Relaxation: The heat and moisture of the steam can help to relax the muscles and ease tension in the body, promoting a sense of well-being and relaxation.

* Detoxification: The steam can help to open up the pores and sweat out toxins, supporting the body’s natural detoxification process.

* Relief from colds and flu: It is thought that the herbs and plants utilised in Thai herbal bath contain antibacterial qualities and can help to treat cold and flu symptoms, such as congestion and sore throat.

* Relief from muscle aches and pains: The heat and moisture of the steam can help to soothe sore muscles and ease pain.

* Improved circulation: The heat of the steam can help to dilate blood vessels, promoting better blood flow and oxygenation of the body’s tissues.

* Improved skin health: The herbs used in the herbal bath may aid with acne and other skin disorders, and it can help to soften and moisturise the skin too.

It is crucial to remember that those with specific medical disorders, such as high blood pressure, heart illness, certain respiratory conditions, pregnancy, or severe skin conditions, should avoid taking Thai herbal steam.

TMFM recommends a min of 30 mins of Thai Herbal Steam followed with a Thai Massage or any of our package treatments. Please call TMFM to book on  07946 678759. We recommend that you book in advance to secure availability as Thai herbal steam ingredients are not easily nor widely available in the UK.